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Gallery

2 Year Transformation

A lot of work and patience went into this change, and I'm still pushing for improvements.
Lunch Time

Your food doesn't have to be boring to get the body you want. Check out the Body By Samantha forum to find and share recipes.
My favourite WPI

Seriously THE most delicious protein around. Healthy fats. No artificial sweeteners. Done.
Competition Heels

If you're after good quality, comfortable competition heels with fast shipping and easy returns - check out All4Me
Bench

My worst lift by far, it's still super important that everyone trains EVERY muscle group
Variety is key

Sometimes it's nice to spice up your routine with something a little different and challenging
Delts!

Rear delts are a hard one to hit, but make all the difference in building round, shapely shoulders
Working Face

Yes, this is what the last few reps should look like!
A+ for effort

Two of my amazing clients who've already lost over 5 kilos in a matter of weeks! Super proud!
Boxing

Getting children into health and fitness young is key to a healthy happy life!